Warming Up and Cooling Down

thumbnail of MF-warmup-cooldown-factsheet-1808Morris Federation’s guide on warming up and cooling down offers injury prevention and performance optimization for dancers of all ages.

About this document

Title: Warming Up and Cooling Down

Author: Andrew Knight
Publication date: 2018
Status: The text in this document has been OCRed (text can be copied) but has not yet been indexed by search engine.

Summary

The Morris Federation’s “Warming Up and Cooling Down for Morris Dancers” fact sheet offers best practices to minimize injury and optimize performance. Covering dynamic stretching, tailored warm-up routines for various dance styles, and effective cool-down techniques, this guide emphasizes safety and enhanced coordination for dancers of all ages and abilities.
 
See also the associated Warming Up And Cooling Down video produced by Andrew Knight.

Notes: 

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