Warming Up and Cooling Down

thumbnail of MF-warmup-cooldown-factsheet-1808

Morris Federation’s guide on warming up and cooling down offers injury prevention and performance optimization for dancers of all ages.

About this document

Title: Warming Up and Cooling Down

Author: Andrew Knight
Publication date: 2018
Status: The text in this document has been OCRed (text can be copied).

Summary

The Morris Federation’s “Warming Up and Cooling Down for Morris Dancers” fact sheet offers best practices to minimize injury and optimize performance. Covering dynamic stretching, tailored warm-up routines for various dance styles, and effective cool-down techniques, this guide emphasizes safety and enhanced coordination for dancers of all ages and abilities.

See also the associated Warming Up And Cooling Down video produced by Andrew Knight.

#MFPublication #MorrisFedPublication

Cookie	Duration	Description
cookielawinfo-checbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-advertisement	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
_pk_id	13 months	Used by Matomo Analytics to store a few details about the user such as the unique visitor ID. https://matomo.org/faq/general/faq_146/
_pk_ref	6 months	Used by Matomo Analytics to used to store the attribution information, the referrer initially used to visit the website. https://matomo.org/faq/general/faq_146/
_pk_ses	30 minutes	Short lived cookies used by Matomo Analytics to temporarily store data for the visit. https://matomo.org/faq/general/faq_146/