Return to Dancing Fitness (7 of 7)

Week 7 of a 7 session ‘return to dancing fitness’ programme, starting and ending with ‘live’ session 6 weekends apart, and recorded videos for 5 weekends in between.

This is week 7, a ‘live’ session held on Sunday 2 May 2021.

Go at your own pace and don’t do any exercises that will cause you pain.

12:23 Core workout – 18 exercises – 30 seconds work, 20 seconds rest: Squats / Lunges / Ceiling Touches / Calf Raises / … onto the mat … / Elbow to Knee Crunch / Leg Raises / Flutter Kicks / Variation to Flutter Kicks / V-Sits / 1 Legged V-Sits / Ankle Taps / Russian Twists / V-Plank / Press Ups / Press Ups with Hold / Plank / Shoulder Taps / Tricep Dips

32:40​ Plyometric workout – 14 exercises: 30 seconds work, 20 seconds rest: Mountain Climbers / Jump Squats / Jump Lunges / Morris Plain Capers / Fast Hops L / Fast Hops R / Morris Double Steps (*) / In & Out Squats / Broad Jumps / Jumping Jacks (Star Jumps) / Split Lunges / Bampton Capers (L-R-R, R-L-L) / Burpees / Morris Single Steps (*) (*) (or choose Single Steps or Rant Steps)

44:44 Cool Down