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6 Week Programme – Return to Dancing Fitness – Rhys Boorman (LIVE on Zoom)
Sunday 21 March @ 10:00 am - 11:00 am
6 Week Programme – Return to Dancing Fitness – Rhys Boorman
Rhys Boorman is running a ‘return to dancing fitness’ programme starting with a ‘live’ session on Sunday 21st March, and another ‘live’ session 6 weeks later on Sunday 2nd May.
In between the two ‘live’ sessions, Rhys and the Morris Federation will be sending you workout sessions to focus on improving your fitness in preparation for (finally!) returning to dance practice and/or dancing out.
The sessions will be approximately an hour and will be structured as the following:
– 5 minutes – Warm-up
– 5 minutes – Mobility/Stretching
– 5 minutes – Basic Morris Stepping
– 15 minutes – Core workout to aid balance while dancing
– 15 minutes – Plyometric Workout – to add some power and spring into your step
– 10 minutes – Cool down
– 5 minutes – Q&A
Rhys Boorman is a PE Teacher, and while in lockdown has kept up his fitness by completing weekly core and plyometrics sessions similar to the ones which he will be leading in the workshop. He has had plenty of practice at leading unruly groups due to his job as a PE Teacher!
He also likes to regularly run half marathons for fun, and is currently in the middle of marathon training.
Please complete this online form: Register for the 6 Week Programme – Return to Dancing Fitness – Rhys Boorman; you will receive a confirmation email immediately (check your spam/junk/promotions folder!). We will send you a Zoom link a couple of days before the event. Open to all – you don’t have to be a member of a team in The Morris Federation.
If you enjoy this event, then it would be wonderful if you could send a donation, small or large, to Mind, supporting people experiencing mental health problems: https://www.mind.org.uk/donate/