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Warming Up and Cooling Down is important

Many of us know the importance of warming up before dancing and stretching and cooling down afterwards, but we don’t always do it, do we?

Andrew Knight D.O. has kindly made a 7 minute video version of his ‘Warming Up and Cooling Down for Morris Dancers’ info sheet, with introductory explanations on why it’s important, followed by demonstrations.  The info sheet can be downloaded for free from our Publications area.

Andrew Knight is a member of The Knights of King Ina morris team.

See The Morris Federation’s Youtube channel for this video, and more as they become available.

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