Warming Up and Cooling Down is important

Many of us know the importance of warming up before dancing and stretching and cooling down afterwards, but we don’t always do it, do we?

Andrew Knight D.O. has kindly made a video version of his ‘Warming Up and Cooling Down for Morris Dancers’ info sheet, with introductory explanations on why it’s important, followed by demonstrations.

Member contacts can download the accompanying information booklet for free from the Members area on the web site.

Andrew Knight is a member of The Knights of King Ina morris team.

See The Morris Federation’s Youtube channel for this video, and more as they become available.

Sep 24
All day
Morris Federation Day of Dance and AGM 2022 (Darlington)
Apr 15
10:00 am - 4:00 pm
Joint Morris Organisations' Day of Dance 2023 (Exeter)
Sep 23
All day
Morris Federation Day of Dance and AGM 2023 (Shropshire)

Don't miss out

Get The Morris Federation's News

Subscribe for news about The Morris Federation and morris related activities. Available for all.