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Return to Dancing Fitness (2 of 7)

This page contains brief details about the video recording; the video (embedded in the page); an abstract for the talk; links to additional resources;  speaker biography and a summary.

Video recording of talk

Recording of a Morris Federation talk on “Return to Dancing Fitness (2of 7)” by Rhys Boorman held on Zoom on 28 March 2021.

The videos last for 23 minutes (easy option) and 18 minutes (hard option).



Week 2 of a 7 session ‘return to dancing fitness’ programme, starting and ending with ‘live’ session 6 weekends apart, and recorded videos for 5 weekends in between.

This is week 2, a ‘recorded’ session held on Sunday 28 March 2021.

The sessions will be approximately an hour and will be structured as the following:

– 5 minutes – Warm-up
– 5 minutes – Mobility/Stretching
– 5 minutes – Basic Morris Stepping
– 15 minutes – Core workout to aid balance while dancing
– 15 minutes – Plyometric Workout – to add some power and spring into your step
– 10 minutes – Cool down
– 5 minutes – Q&A

Additional resources

Links to related resources:

Speaker biography

Rhys Boorman is a PE Teacher, and while in lockdown has kept up his fitness by completing weekly core and plyometrics sessions similar to the ones which he will be leading in the workshop.  He has had plenty of practice at leading unruly groups due to his job as a PE Teacher!

He also likes to regularly run half marathons for fun, and is currently in the middle of marathon training.

Rhys dances with multiple teams including: Mad Jacks MorrisSussex Junction MorrisClausentum MorrisHarlequin Morris & Berkshire Bedlam.


  • Title: Return to Dancing Fitness (2 of 7)
  • Speaker: Rhys Boorman
  • Facilitator: Pauline Woods-Wilson
  • Type: fitness
  • Date of talk: 28 March 2021
  • Date page published: 2 May 2023

 #MFvideo #MorrisFedvideo

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