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DTSTART;TZID=Europe/London:20240428T140000
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CREATED:20240219T141803Z
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UID:36684-1714312800-1714316400@www.morrisfed.org.uk
SUMMARY:"Yoga for Morris Dancers" - Carla Wilson - Workshop (LIVE on Zoom)
DESCRIPTION:“Yoga for Morris Dancers” – Carla Wilson – Workshop\nAn online workshop\, hosted by Carla Wilson\, a qualified yoga teacher and member of Slubbing Billy’s Northwest Morris. \nInformation from host\nI am a Northwest Morris dancer and qualified yoga instructor. I have been dancing for about 6 years and practising yoga for about 18 years\, completing a yoga teacher training course in India in 2006. This yoga session for Morris dancers will include: a warm-up that can be used as a warm-up before dancing; practices for strengthening the core (a stronger core takes pressure off the knees) and improving balance (always good for dancing); stretches for the backs of legs (to help get higher kicks and as a counterbalance to using leg muscles for dancing which can result in tight hamstrings); and finally a relaxation with mindfulness (good for everybody – Morris dancer or not!). Please wear loose or stretchy clothes\, and have something reasonably comfortable to lie on such as carpet\, rug or folded blanket\, or a yoga mat of course. \nTo register\nPlease complete this online form: Register for “Yoga for Morris Dancers” – Carla Wilson; you will receive a confirmation email immediately (check your spam/junk/promotions folder!).  We will send you a Zoom link a couple of days before the event.  Open to all – you don’t have to be a member of a team in The Morris Federation. \n 
URL:https://www.morrisfed.org.uk/event/yoga-for-morris-dancers-carla-wilson/
LOCATION:Online over Zoom
CATEGORIES:Morris Federation,Workshop
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