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Workshop – “Yoga for Morris Dancers” – Carla Wilson (LIVE on Zoom)

Sunday 28 April, 2:00 pm - 3:00 pm

An online workshop, hosted by Carla Wilson, a qualified yoga teacher and member of Slubbing Billy’s Northwest Morris.

Information from host

I am a Northwest Morris dancer and qualified yoga instructor. I have been dancing for about 6 years and practising yoga for about 18 years, completing a yoga teacher training course in India in 2006. This yoga session for Morris dancers will include: a warm-up that can be used as a warm-up before dancing; practices for strengthening the core (a stronger core takes pressure off the knees) and improving balance (always good for dancing); stretches for the backs of legs (to help get higher kicks and as a counterbalance to using leg muscles for dancing which can result in tight hamstrings); and finally a relaxation with mindfulness (good for everybody – Morris dancer or not!). Please wear loose or stretchy clothes, and have something reasonably comfortable to lie on such as carpet, rug or folded blanket, or a yoga mat of course.

To register

Please complete this online form: Register for “Yoga for Morris Dancers” – Carla Wilson; you will receive a confirmation email immediately (check your spam/junk/promotions folder!).  We will send you a Zoom link a couple of days before the event.  Open to all – you don’t have to be a member of a team in The Morris Federation.

 

Details

Date:
Sunday 28 April
Time:
2:00 pm - 3:00 pm
Event Categories:
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Event Tags:
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Venue

Online over Zoom

Organiser

Morris Federation

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